Nori The edible red algae Pyropia yezoensis contains many nutrients and health-promoting compounds

Tomoyuki Koyama

Nori, one of the favorite food of the Japanese, is a dry foodstuff processed from the edible red algae Pyropia yezoensis with less than 3% moisture content and which has protein and dietary fiber as its major components. In addition, this seaweed contains high levels of iron, zinc, and manganese as well as high vitamin A, vitamin B12, folic acid and vitamin C. Nori is a good source of protein, similar to the protein content in beans and its interesting nutritional properties are widely studied.

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