Seaweed at the dinner table can it help to prevent obesity?

Tomoyuki Koyama

It is well known that overweight and obesity are most often caused by excessive caloric intake, unbalanced diet, social stress, and lack of exercise. In order to maintain an optimum body condition, it is important to select the appropriate quality and quantity of food consumed in one’s daily meals. A good and smart strategy is to include the consumption of seaweed, which is a good food choice to help regulate the calories consumed at the dinner table and in our bodies.

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